this morning I woke up sore. not because I worked out yesterday but because I wore cute boots to work that cause my legs and feet to hurt. instead of whining, like I wanted to. ok maybe I did whine lol. I put on my essential oils, got up and did my first day of couch to 3k. I feel good now. so I’m sitting outside enjoying the fresh air and sunshine. now to just keep it up! now is weigh in day.. scared but hopeful I didn’t gain anything
day one couch to 3k
Small Town Book Rambler 
I just finished that program. Good luck!!
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did u enjoy it or was it hard ?
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I did. I’m a big guy so it was a nice step into getting running. I didn’t get to running a full 3 miles but I would still highly recommend it.
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thanks. I’m not a big runner but I figured even if it’s just a light jog at least I’m up and doing something
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That’s exactly what I said. It’s better than sitting on the couch and we’ll get faster as we continue.
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