day one couch to 3k

this morning I woke up sore. not because I worked out yesterday but because I wore cute boots to work that cause my legs and feet to hurt. instead of whining, like I wanted to. ok maybe I did whine lol. I put on my essential oils, got up and did my first day of couch to 3k. I feel good now. so I’m sitting outside enjoying the fresh air and sunshine. now to just keep it up! now is weigh in day.. scared but hopeful I didn’t gain anything

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