I know it doesn’t sound glamorous and I’m sure it is a little weird. But with this new way of eating that I’m doing, I’m restricted to a lot of what i usually eat.
On Thanksgiving I cheated quite a bit on the food and the day after during black Friday. I wasn’t in the mood to cook and fast food was a better option.
How did I feel later? Horrible at myself that I gained 5 pounds!
To help jump start losing weight, I cooked 3 pounds of hamburger with onions and seasoning.
I also sauteed some mushrooms and green peppers.
I mixed the vegetables with the meat and then mixed in two cans of beef broth. normally you would use bone broth because of all the added fat but I didn’t have any. I added the healthy fat that I needed by using kerrygold butter.
I ate about one and half cups and added some more butter.
I know what ur thinking… that looks disgusting but it is so filling ! I ate about cup and half and sprinkled on some cheese. I had to add a little more extra seasoning to it but it was very tasty.
You are also prob asking why did I chose this soup. I did some research and found that to jump start metabolism would eat the same thing of the hamburger soup every day. People at times will stop losing weight when on a low carb or keto diet. I didn’t stop but wanted to get back on track and lose those 5 pounds I gained back in one day !
If you are interested in learning more, here is one of the websites I looked at.