Self-care

Self care Sunday- be selfish

I found this in a group that I am in and thought I would share. Be selfish today and take care of YOU. Practice self care for YOU. take a bath, walk, take a nap, do your nails. Whatever YOU want and be selfish. Today is about YOU.

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Choose a new attitude

New Attitude: Your progress from the past

Hardships. They come in all shapes and sizes. For everyone. Think back to your past, what was one of the biggest, worst, hardest hardship you have faced? It was overwhelming for you I'm sure. In the past and now just thinking about it. What strengths did you gain from it? How did you cope with… Continue reading New Attitude: Your progress from the past

Choose a new attitude

How to create a new attitude- avoid accusations and start with I

Happy Sunday every one! At work we have to complete these self assessments for our health. They range from diet, smoking, exercise, attitude, health.. etc. We are required to do them for our job and insurance. Sounds a little controlling I know but I guess if I want health insurance I'll click a couple boxes.… Continue reading How to create a new attitude- avoid accusations and start with I