hydration. it helps with weight loss, natural food suppressant, aids in metabolism and much more.
it is important to stay hydrated when you are working out. dehydration can cause dizziness, fatigue, confusion, and lack of concentration. I have heard that if you have hunger pains sometimes in the middle of the day, even when you are eating, it could be a lack of hydration. the hunger pains can cause you to eat pointless calories, when a simple glass of water could solve it.
drinking one 8 oz of water before bed can help with metabolism as well as an appetite suppressant. some drink one glass before every meal.
plain water is most important. sugary drinks can cause you issues absorbing water that it needs. caffeine can cause your body to excrete more water due to the diuretic effect.
the amount of water we each need really is a big debate. some say 8 cups a day, others 10 cups if you are exercising. my weight management dietician and NP, told me I need to drink any where from 8 to 10 cups a day. increase it when I exercise as well as drink extra if I’m not full after my shakes.
at Walmart, I purchased this cup for only $5! it is a bubba cup and holds up to 48 oz of water. at work I can drink about 5 of these..at home double that.
recently, I have been doing infused water. the combinations are endless. strawberries, cucumbers, lemon, lime, raspberries, pomegranate, mint are just to name a few.
on Sunday night I prepared my water. cut up thinly sliced cucumber, lemon and lime. infused over night. delicious!!
sugary drinks like pop are my weakness. I had given up drinking them, only maybe having a cup every 2 weeks or so. I got to the point that I didn’t even like the taste any more.
I’m not sure if I am attracted to the sugary taste or the carbonation. at grocery stores you can buy sparkling carbonated water. there are many different brands aquafina, clear America, sparkling ice, izze, and dasani sparkling just to name a few.
I love clear America from Wal-Mart. it tastes good to be as well as it is pretty cheap, about 0.68 cents for a large bottle. I found out that if I drink those on a daily basis, I don’t crave pop. plus, some of the flavors are awesome!! I love the fuji apples, strawberry, and peach.
just remember always stay hydrated when you are working out. jazz up your water so you don’t get bored!
there are also easy ways to track how much you are drinking. the cheap way, write it down. apps for the phones also have the ability to help keep track, for example fitness pal and fitbit. recently I keep seeing this bottle advertised for drinking water, it lights up when you need to drink and keeps track of how much you are drinking. I didn’t price it, but I’m sure it’s a little costly.