ramblings

returned…just to leave again

hello folks. I returned last week... and didn't post for this week...and prob won't post for another week. it has been a crazy week. between working, family stuff, and just plain being busy I haven't had any motivation to post. I feel bad and I'm sorry for anyone that usually follows me. starting tomorrow I'll… Continue reading returned…just to leave again

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adventures of a curvy girl

Adventures of a curvy girl: program by design at YMCA

Do you go to the YMCA? I joined a couple of weeks ago when I found out that I could do it through work. Do you go to the gym and do your own routine? or do the group classes? I was going upstairs to the gym where the equipment is and doing my own… Continue reading Adventures of a curvy girl: program by design at YMCA

adventures of a curvy girl · ramblings · weight

jazz up your water 

hydration. it helps with weight loss, natural food suppressant, aids in metabolism and much more.  it is important to stay hydrated when you are working out. dehydration can cause dizziness, fatigue, confusion, and lack of concentration. I have heard that if you have hunger pains sometimes in the middle of the day, even when you… Continue reading jazz up your water